Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweeteners, tabletop, saccharin (sodium saccharin) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Copper, 13 times more Iron, more Magnesium, more Manganese, more Phosphorus, 43.3 times more Potassium, 29 times more Zinc and 10.6 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 15.7 times more Energy, 16.6 times more Carbohydrate and 34.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.