Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium, more Copper, 13 times more Iron, more Magnesium, more Manganese, more Phosphorus, 43.3 times more Potassium, 29 times more Zinc and 10.6 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) contains 1.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) contains 15.7 times more Energy, 16.6 times more Carbohydrate and 34.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.