Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweeteners, tabletop, fructose, dry, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, dry, powder:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, dry, powder:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium, 5.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 20 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 1 kg of Sweeteners, tabletop, fructose, dry, powder contains 2.1 times more Copper than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- While 1 kg of Sweeteners, tabletop, fructose, dry, powder contains 16 times more Energy, 18.6 times more Carbohydrate and 37.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.