Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweeteners, tabletop, fructose, dry, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, dry, powder:
- 1 pound of Canned Carrots with Liquids and Salt has more Calcium, 5.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 20 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 1 lb of Sweeteners, tabletop, fructose, dry, powder contains 2.1 times more Copper than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- While 1 lb of Sweeteners, tabletop, fructose, dry, powder contains 16 times more Energy, 18.6 times more Carbohydrate and 37.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 pound of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.