Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, dry, powder:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweeteners, tabletop, fructose, dry, powder:
Canned Carrots Solids and Liquids with Salt have more Calcium, 5.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 20 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 2.1 times more Copper and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
While Sweeteners, tabletop, fructose, dry, powder contain 16 times more Energy, 18.6 times more Carbohydrate and 37.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.