Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Syrup, Cane:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 6.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Syrup, Cane:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 5.2 times more Copper, 2.5 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Sodium, 1.5 times more Zinc and 3.6 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 6.9 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Syrup, Cane contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, Cane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 11.7 times more Energy, 13.6 times more Carbohydrate and 29.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.