Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Syrup, Cane
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Syrup, Cane
186g
Syrup, Cane has 11.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrup, Cane?
Canned Carrots With Liquids And Salt VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrup, Cane?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Syrup, Cane:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 49.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Syrup, Cane:
500 calories of Canned Carrots with Liquids and Salt have 27.9 times more Calcium, 60.2 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 29.2 times more Phosphorus, 32.1 times more Potassium, 6.7 times more Selenium, 48.4 times more Sodium, 17.9 times more Zinc and 41.8 times more Water than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 500 kcal of Syrup, Cane contain 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Syrup, Cane provide inadequate amounts of Omega 6 in 500 calories.