Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 10 times more Vitamin C, 73 times more Vitamin E and 4.1 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Canned Carrots with Liquids and Salt have 20 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 6.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 24.8 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 3.4 times more Energy, 29.8 times more Fat, 31.7 times more Saturated Fat, 20.9 times more Omega 3, 26.2 times more Omega 6 and 15.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein