Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 20 times more Vitamin C, 73 times more Vitamin E and 4.1 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 34.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 11.3 times more Calcium, 1.9 times more Copper, 10.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 22.3 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Carbohydrate, 4 times more Sugars and 6 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.3 times more Energy, 34.1 times more Fat, 27.6 times more Saturated Fat, 39.9 times more Omega 3, 42.5 times more Omega 6 and 13.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber