Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 27.9 times more Vitamin B1, 10.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 15.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Potassium and 3.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.3 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 6.2 times more Phosphorus, 58.5 times more Selenium, 2 times more Sodium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 14.1 times more Energy, 50.7 times more Fat, 69.8 times more Saturated Fat, 6.8 times more Omega 3, 18 times more Omega 6, 10.4 times more Carbohydrate, 1.8 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein