Nutrient Comparison: Boiled Carrots with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Carrots with Salt have more Vitamin A than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 197 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Carrots with Salt have 27.5 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.5 times more Calcium, 64.7 times more Copper, 27.5 times more Iron, 16 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 9.4 times more Energy, 42 times more Omega 3, 7.3 times more Carbohydrate, 8.3 times more Fiber and 32.1 times more Protein than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.