Nutrient Comparison: Boiled Carrots VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dry Dessert Wine:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Dry Dessert Wine:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Sodium and 1.2 times more Water than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 2.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Dessert Wine contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.2 times more Sugars and more Fiber than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 4.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.