Nutrient Comparison: Boiled Carrots VS Carignane Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Carignane Red Wine:
- Both Boiled and Drained Carrots and Carignane Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Carignane Red Wine:
- Both Boiled and Drained Carrots and Carignane Red Table Wine have similar amounts of minerals per 14 oz
- Both Boiled Carrots and Carignane Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.4 times more Carbohydrate than Carignane Red Wine.
- While 14 oz of Carignane Red Table Wine contain 2.1 times more Energy than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Carignane Red Table Wine provide inadequate amounts of Protein in 14 ounces.