Nutrient Comparison: Boiled Carrots VS Boiled Pink Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 3.7 times more Vitamin K than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 12 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Pink Beans with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Pink Beans with Salt:
- 14 ounces of Boiled Carrots have 1.5 times more Water than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 1.7 times more Calcium, 15.9 times more Copper, 6.8 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium, 4.1 times more Sodium and 4.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 9.6 times more Sugars than Boiled Pink Beans with Salt.
- While 14 oz of Boiled Pink Beans with Salt contain 4.3 times more Energy, 96 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Fiber and 11.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.