Nutrient Comparison: Boiled Carrots VS Chicory Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Chicory Instant Coffee:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Chicory Instant Coffee:
- 14 ounces of Boiled Carrots have 7.5 times more Calcium, 6.8 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 10 times more Phosphorus, 6.7 times more Potassium and 8.3 times more Sodium than Chicory Instant Coffee.
- Both Boiled Carrots and Chicory Instant Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Chicory Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Chicory Instant Coffee lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 11 times more Carbohydrate, more Sugars and more Fiber than Chicory Instant Coffee.
- 14 ounces of Chicory Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.