Nutrient Comparison: Boiled Carrots VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 68.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Boiled Carrots have 1.9 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 4.8 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 31.4 times more Selenium, 8.4 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Carrots as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 7.6 times more Energy, 18.5 times more Fat, 23.3 times more Saturated Fat, 166 times more Omega 3, 16.4 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 6.8 times more Fructose and 11.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein