Nutrient Comparison: Boiled Carrots VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 5.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 6.1 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Boiled Carrots have 29 times more Sodium and 9.1 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Calcium, 26.9 times more Copper, 10 times more Iron, 12.2 times more Magnesium, 20.6 times more Manganese, 12.6 times more Phosphorus, 1.7 times more Potassium, 101 times more Selenium and 13.3 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 8.2 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 9.8 times more Energy, 11.1 times more Fat, 75 times more Omega 3, 10.7 times more Omega 6, 9.1 times more Carbohydrate, 3.2 times more Fiber and 14.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein