Nutrient Comparison: Boiled Carrots VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Crackers, melba toast, plain, without salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Crackers, melba toast, plain, without salt:
- 14 ounces of Boiled Carrots have 3.1 times more Sodium and 17.7 times more Water than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 3.1 times more Calcium, 17 times more Copper, 10.9 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus and 10.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain, without salt contain 11.1 times more Energy, 17.8 times more Fat, 71 times more Omega 3, 13.9 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein