Nutrient Comparison: Boiled Carrots VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Boiled Carrots have 3.3 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Carrots as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 14 ounces of Boiled Carrots have 1.5 times more Calcium, 2.6 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.6 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 6.4 times more Selenium, 6.1 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 13.4 times more Energy, 159.7 times more Fat, 271 times more Saturated Fat, 115 times more Omega 3, 38.5 times more Omega 6, 5.7 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein