Nutrient Comparison: Boiled Carrots VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 137 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.3 times more Vitamin B1, 10.9 times more Vitamin B2 and 6 times more Vitamin B3 than Boiled and Drained Carrots.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Boiled Carrots have 3.1 times more Potassium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6 times more Calcium, 5.6 times more Copper, 10.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.8 times more Energy, 14.7 times more Fat, 7 times more Omega 6, 6.1 times more Carbohydrate, 2 times more Sugars, 5.7 times more Fructose, 1.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 14 ounces.