Nutrient Comparison: Boiled Carrots VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 10.9 times more Vitamin B3 and 4.8 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium and 13.3 times more Water than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 22.9 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 19.2 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Sodium and 15 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, rye contain 11 times more Energy, 21.1 times more Fat, 60 times more Omega 3, 17.1 times more Omega 6, 9.7 times more Carbohydrate, 1.3 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein