Nutrient Comparison: Cooked Frozen Carrots VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs 36% Creme De Menthe:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 138.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs 36% Creme De Menthe:
- 14 ounces of Cooked Frozen Carrots have more Calcium, 7.6 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, more Potassium, 11.8 times more Sodium, 8.8 times more Zinc and 3.2 times more Water than 36% Creme De Menthe.
- Both Cooked Frozen Carrots and 36% Creme De Menthe contain similar levels of Copper per 14 ounces.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 10 times more Energy, 2.5 times more Omega 3, 5.4 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in 14 ounces.