Nutrient Comparison: Cooked Frozen Carrots VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Red Kidney Beans:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Vitamin B2 and 11.5 times more Vitamin C than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 2.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Red Kidney Beans:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Water than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.6 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 3.9 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Solids contain 3.4 times more Energy, 1.7 times more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Fiber and 13.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.