Nutrient Comparison: Cooked Frozen Carrots VS Decaffeinated Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 174 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 136 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 14 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 11.7 times more Copper, 10.6 times more Iron, 2.2 times more Magnesium, 6.2 times more Manganese, 31 times more Phosphorus, 3.6 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- Both Cooked Frozen Carrots and Decaffeinated Prepared With Tap Water Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.