Nutrient Comparison: Cooked Frozen Carrots VS Diet Cranberry Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain 17 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 24 times more Potassium, 8.4 times more Sodium and 11.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Cooked Frozen Carrots and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 9.7 times more Carbohydrate, 16.3 times more Sugars and 5.5 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.