Nutrient Comparison: Cooked Frozen Carrots VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B3, more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 14 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 3.5 times more Vitamin B1, 28.2 times more Vitamin B2 and 24 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 14 ounces of Cooked Frozen Carrots have 6.6 times more Iron, 11.9 times more Manganese, 5.9 times more Sodium and 8.8 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 14 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 3.4 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 14 oz of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.