Nutrient Comparison: Cooked Frozen Carrots VS Diet Lemon Ready-to-drink Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Cooked Frozen Carrots have more Calcium, 16.4 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 5.2 times more Potassium, 59 times more Sodium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Cooked Frozen Carrots and Diet Lemon Ready-to-drink Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 18.9 times more Carbohydrate, more Sugars and more Fiber than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.