Nutrient Comparison: Cooked Frozen Carrots VS Strawberry Kiwi V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Strawberry Kiwi V8 SPLASH Juice Drinks:
- 14 ounces of Cooked Frozen Carrots have 13.7 times more Potassium and 2.8 times more Sodium than Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Strawberry Kiwi V8 SPLASH Juice Drinks contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Kiwi V8 SPLASH Juice Drinks offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in 14 ounces.