Nutrient Comparison: Cooked Frozen Carrots VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Strawberry Banana V8 SPLASH Smoothies:
- 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 2 times more Vitamin B3, more Vitamin B12 and 10.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Iron, 8 times more Potassium and 2 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Cooked Frozen Carrots and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.8 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.