Nutrient Comparison: Cooked Frozen Carrots VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 45.3 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 12.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Potassium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.9 times more Calcium, 5 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper and Magnesium per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.7 times more Energy, 7.7 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3