Nutrient Comparison: Cooked Frozen Carrots VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Broadbeans :
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 7.7 times more Vitamin C, 50.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Broadbeans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Broadbeans :
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 1.3 times more Water than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Broadbeans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.7 times more Omega 3 and 2.2 times more Sugars than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Fiber and 13.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.