Nutrient Comparison: Cooked Frozen Carrots VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Cooked Frozen Carrots have 29.2 times more Vitamin A, 7 times more Vitamin B6, more Vitamin C, 101 times more Vitamin E and 136 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 1.2 times more Manganese, 1.7 times more Potassium and 2.9 times more Water than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 3.9 times more Iron, 4.7 times more Phosphorus, 8.8 times more Selenium and 5.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 and 3 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 7.6 times more Energy, 1.4 times more Omega 6, 7.9 times more Carbohydrate, 8.4 times more Sugars and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3