Nutrient Comparison: Cooked Frozen Carrots VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 14 ounces of Cooked Frozen Carrots have 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 1.8 times more Calcium, 5.8 times more Iron, 8.9 times more Magnesium, 9.3 times more Phosphorus, 1.7 times more Potassium, 5.7 times more Sodium and 6.1 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 10.4 times more Energy, 14.4 times more Fat, 13.7 times more Saturated Fat, 9 times more Carbohydrate, 4.6 times more Sugars, 2.3 times more Fiber and 16.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein