Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 2.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 14 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 14 ounces of Cooked Frozen Carrots have 32.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.4 times more Calcium, 6.1 times more Iron, 9.6 times more Magnesium, 11.2 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Sodium and 7.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 10.3 times more Energy, 6.7 times more Fat, 6.8 times more Saturated Fat, 10.3 times more Carbohydrate, 6.2 times more Sugars, 2.5 times more Fiber and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein