Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 22.9 times more Vitamin B1, 23 times more Vitamin B2, 23 times more Vitamin B3, 10.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Cooked Frozen Carrots have 32.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.7 times more Calcium, 54.7 times more Iron, 10.5 times more Magnesium, 12 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Sodium and 20.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 10.3 times more Energy, 7.1 times more Fat, 7.3 times more Saturated Fat, 10.1 times more Carbohydrate, 4.1 times more Sugars, 2.5 times more Fiber and 19.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein