Nutrient Comparison: Cooked Frozen Carrots VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs White Corn Flour Masa, enriched:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 49.2 times more Vitamin B1, 21.8 times more Vitamin B2, 23.9 times more Vitamin B3, 5.7 times more Vitamin B6 and 14.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Corn Flour Masa, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs White Corn Flour Masa, enriched:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 9.2 times more Water than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 3.9 times more Calcium, 2.5 times more Copper, 16 times more Iron, 8.5 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 17.5 times more Selenium and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Sugars than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 9.8 times more Energy, 5.4 times more Fat, 5.8 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 14.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Corn Flour Masa, enriched offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein