Nutrient Comparison: Cooked Frozen Carrots VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Fruit butters, apple:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 11 times more Vitamin B9, 3.8 times more Vitamin C, 20.2 times more Vitamin E and 15.1 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Fruit butters, apple:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium, 5.8 times more Zinc and 1.6 times more Water than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.9 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fruit butters, apple contain similar levels of Copper per 14 ounces.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Fruit butters, apple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 2.2 times more Fiber than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 4.7 times more Energy, 5.5 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Fruit butters, apple provide inadequate amounts of Omega 6 and Protein in 14 ounces.