Nutrient Comparison: Cooked Frozen Carrots VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B1, 41.6 times more Vitamin B3, 8.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 1.6 times more Vitamin B2, 11.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Cooked Frozen Carrots have 5 times more Calcium, more Copper, 2.3 times more Iron, 11 times more Magnesium, 1.2 times more Phosphorus, 13.7 times more Potassium, 2.7 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 2.7 times more Selenium and 8.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 25.8 times more Carbohydrate, 13.6 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 18.6 times more Energy, 114.4 times more Fat, 89.9 times more Saturated Fat, 113 times more Omega 3 and 140.4 times more Omega 6 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in 14 ounces.