Nutrient Comparison: Cooked Frozen Carrots VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Reduced Fat French Salad Dressing:
- 14 ounces of Cooked Frozen Carrots have 31.3 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B5, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 1.4 times more Vitamin B2, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Reduced Fat French Salad Dressing:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 2 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 14.2 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Fiber than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 6 times more Energy, 16.9 times more Fat, 7 times more Saturated Fat, 20.4 times more Omega 3, 10.2 times more Omega 6, 4 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 14 ounces.