Nutrient Comparison: Cooked Frozen Carrots VS Water, bottled, generic per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Water, bottled, generic:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Water, bottled, generic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Water, bottled, generic:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 11.7 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus, more Potassium, 29.5 times more Sodium and more Zinc than Water, bottled, generic.
- Both Cooked Frozen Carrots and Water, bottled, generic contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Water, bottled, generic lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.