Nutrient Comparison: Frozen Carrots VS Cooked Chili Beans, Barbecue, Ranch Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin C, 2.7 times more Vitamin E and 44 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 4.1 times more Vitamin B2, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Chili Beans, Barbecue, Ranch Style:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.4 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 4.7 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 10.7 times more Sodium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.7 times more Energy, 19.9 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 6.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 14 ounces.