Nutrient Comparison: Frozen Carrots VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Red Kidney Beans:
- 14 ounces of Frozen Carrots have 2.3 times more Vitamin B2 and 12.5 times more Vitamin C than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Red Kidney Beans:
- 14 ounces of Frozen Carrots have 1.3 times more Water than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 1.6 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium, 3.4 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Sugars than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 3.4 times more Energy, 4.3 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 10.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.