Nutrient Comparison: Frozen Carrots VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 21.9 times more Vitamin B2, 21.9 times more Vitamin B3, 10.6 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 14 ounces of Frozen Carrots have more Calcium, 37 times more Copper, 11 times more Iron, more Magnesium, 34.2 times more Manganese, more Phosphorus, 117.5 times more Potassium and 33 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Frozen Carrots and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 14 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.4 times more Carbohydrate, 2.3 times more Sugars and 7.7 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.