Nutrient Comparison: Frozen Carrots VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 42.2 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 22.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, more Copper, 11 times more Iron, 6 times more Magnesium, 15.5 times more Manganese, 33 times more Phosphorus, 13.1 times more Potassium, 22.7 times more Sodium and 16.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Frozen Carrots and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.