Nutrient Comparison: Frozen Carrots VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 17 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 14 ounces of Frozen Carrots have more Calcium, 7.4 times more Copper, 22 times more Iron, 4 times more Magnesium, 33 times more Phosphorus, 6.4 times more Potassium, 22.7 times more Sodium and 16.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 14 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 26.3 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 14 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.