Nutrient Comparison: Frozen Carrots VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Diet Lemon Instant Tea:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, 18.5 times more Vitamin B2, 23.2 times more Vitamin B3, 23.4 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Diet Lemon Instant Tea:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 6 times more Magnesium, 33 times more Phosphorus, 16.8 times more Potassium, 11.3 times more Sodium and 33 times more Zinc than Diet Lemon Instant Tea.
- Both Frozen Carrots and Diet Lemon Instant Tea contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 18 times more Carbohydrate, 476 times more Sugars and more Fiber than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.