Nutrient Comparison: Frozen Carrots VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 28.9 times more Vitamin B1, 9.2 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Frozen Carrots have 9 times more Calcium, 2.5 times more Copper, 1.7 times more Potassium, 68 times more Sodium and 8.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.9 times more Iron, 3 times more Magnesium, 3.4 times more Phosphorus, 24.3 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.4 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 10.3 times more Energy, 3.4 times more Omega 6, 10 times more Carbohydrate, 1.4 times more Fiber and 9.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 14 ounces.