Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 2.1 times more Vitamin C and 3.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 12.5 times more Vitamin B1, 9.6 times more Vitamin B2, 5.9 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 19.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Frozen Carrots have 2.6 times more Sodium and 15.4 times more Water than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 2.1 times more Calcium, 8.7 times more Copper, 9 times more Iron, 14 times more Magnesium, 23.4 times more Manganese, 13.1 times more Phosphorus, 2.3 times more Potassium, 36.3 times more Selenium and 12.6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, granola, homemade contain 13.6 times more Energy, 52.8 times more Fat, 84.2 times more Saturated Fat, 35.9 times more Omega 3, 29.1 times more Omega 6, 6.8 times more Carbohydrate, 4.2 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein