Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, COCOA PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Frozen Carrots have more Vitamin C, 4.4 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 29.5 times more Vitamin B1, 40.5 times more Vitamin B2, 37.1 times more Vitamin B3, 17.9 times more Vitamin B6, 34.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Frozen Carrots have 1.6 times more Calcium, 1.2 times more Potassium and 36 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.1 times more Copper, 14.1 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 20 times more Selenium, 8.7 times more Sodium and 15.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 11 times more Energy, 8.9 times more Fat, 76.6 times more Saturated Fat, 10.8 times more Carbohydrate, 7.5 times more Sugars and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.