Nutrient Comparison: Frozen Carrots VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Frozen Carrots have 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 6.8 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 6.5 times more Energy, 4.4 times more Omega 3, 3.3 times more Omega 6, 5.8 times more Carbohydrate and 9.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein